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healnut.com: Yautia nutritional information
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spanish version
TOTAL
SCORE
woman5.8
man2.2
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Yautia (tannier), raw

Macronutrients Macronutrients profile [gr./100 gr.]

73
2
24

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

98
ENERGY
SCORE
women4.3
man3.8
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

598
[13%]
Potassium
51
[4%]
Phosphorus
24
[5%]
Magnesium
21
[1%]
Sodium
9
[1%]
Calcium
1
[3%]
Iron
500u
[2%]
Zinc
257u
[6%]
Copper
186u
[4%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
667u
[5%]
Niacin
237u
[10%]
Pyridoxine
209u
[4%]
Pantothenic acid
97u
[9%]
Thiamin
40u
[4%]
Riboflavin
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
17u
[4%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta