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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman9.7
man3.4
+info
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mushrooms.png

Mushroom, oyster, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
2
4

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

33

ENERGY
SCORE
women1.4
man1.3
46
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

175
 
Valine
125
 
Leucine
110
 
Threonine
100
 
Lysine
85
 
Isoleucine
85
 
Phenylananine
35
 
Methionine
30
 
Tryptophan
PROTEIN
SCORE
women7.2
man5.9
59.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

420
[9%]
Potassium
120
[10%]
Phosphorus
18
[1%]
Sodium
18
[4%]
Magnesium
3
[0%]
Calcium
1
[4%]
Iron
770u
[3%]
Zinc
244u
[6%]
Copper
113u
[2%]
Manganese
3u
[3%]
Selenium
MINERAL
SCORE
4.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

49
[9%]
Choline (total)
5
[35%]
Niacin
1
[26%]
Pantothenic acid
349u
[32%]
Riboflavin
125u
[11%]
Thiamin
110u
[5%]
Pyridoxine
27u
[7%]
Folate (total)
27u
[7%]
Folate, food
27u
[7%]
Folate, DFE
1u
[4%]
Ergocarciferol
1u
 
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Phylloquinone
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
29u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin