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Food
Vegetals
Mushrooms
Other
TOTAL
SCORE
9.7
3.4
+info
Mushroom, oyster, raw
Macronutrients profile
[gr./100 gr.]
3
89
2
4
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
9.2
6.1
+info
Energy
[kcal / 100 gr.]
33
ENERGY
SCORE
1.4
1.3
46
+info
Essential Aminoacid profile
[mg/100 gr.]
175
125
110
100
85
85
35
30
PROTEIN
SCORE
7.2
5.9
59.2
+ info
Sugars profile [gr/100 gr.]
1
0
0
0
0
0
CH's
DRI
0.9
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
420
[9%]
120
[10%]
18
[1%]
18
[4%]
3
[0%]
1
[4%]
770u
[3%]
244u
[6%]
113u
[2%]
3u
[3%]
MINERAL
SCORE
4.3
+ info
Vitamins profile
[mg/100 gr.]
49
[9%]
5
[35%]
1
[26%]
349u
[32%]
125u
[11%]
110u
[5%]
27u
[7%]
27u
[7%]
27u
[7%]
1u
[4%]
1u
0u
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
8.9
+ info
Phytochemicals profile
[mg/100 gr.]
12
29u
0
0
0
0
0
0
0
0
0