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spanish version
TOTAL
SCORE
woman14.7
man9.4
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Empty the basket Compare this food with Cream, fluid, half and half Compare this food with Turkey roll, light meat Compare this food with Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Fireweed, leaves, raw

Macronutrients Macronutrients profile [gr./100 gr.]

5
71
11
3
11

FIBRE
DRI
women42.4
man27.9
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Energy Energy [kcal / 100 gr.]

103
ENERGY
SCORE
women4.5
man4
25
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

494
[11%]
Potassium
429
[29%]
Calcium
156
[31%]
Magnesium
108
[9%]
Phosphorus
34
[2%]
Sodium
7
[134%]
Manganese
3
[11%]
Zinc
2
[8%]
Iron
320u
[8%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
20.8
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VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
2
[1%]
Ascorbic acid
1
[27%]
Pantothenic acid
632u
[26%]
Pyridoxine
137u
[12%]
Riboflavin
112u
[28%]
Folate (total)
112u
[28%]
Folate, food
112u
[28%]
Folate, DFE
33u
[3%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
14.4
+ info