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healnut.com: Hungarian nutritional information
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spanish version
TOTAL
SCORE
woman5.2
man2
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hungarian_pepper.png

Peppers, hungarian, raw

Macronutrients Macronutrients profile [gr./100 gr.]

92
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

29

ENERGY
SCORE
women1.3
man1.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

42
 
Leucine
36
 
Lysine
34
 
Valine
30
 
Threonine
26
 
Isoleucine
25
 
Phenylananine
10
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women1.7
man1.4
88.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

202
[4%]
Potassium
29
[2%]
Phosphorus
16
[3%]
Magnesium
12
[1%]
Calcium
1
[0%]
Sodium
460u
[2%]
Iron
300u
[1%]
Zinc
204u
[4%]
Manganese
115u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[62%]
Ascorbic acid
1
[8%]
Niacin
517u
[22%]
Pyridoxine
205u
[4%]
Pantothenic acid
79u
[7%]
Thiamin
55u
[5%]
Riboflavin
53u
[13%]
Folate, DFE
53u
[13%]
Folate (total)
53u
[13%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11.3
+ info