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healnut.com: Serrano nutritional information
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spanish version
TOTAL
SCORE
woman15.9
man3.3
+info
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serrano_pepper.png

Pepper, serrano, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
4
4

FIBRE
DRI
women14.8
man9.7
+info

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
95
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

305
[6%]
Potassium
40
[3%]
Phosphorus
22
[4%]
Magnesium
11
[1%]
Calcium
10
[1%]
Sodium
860u
[3%]
Iron
260u
[1%]
Zinc
187u
[4%]
Manganese
129u
[3%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

45
[30%]
Ascorbic acid
9
[2%]
Choline (total)
2
[11%]
Niacin
690u
[1%]
Alpha-tocopherol
505u
[21%]
Pyridoxine
200u
[4%]
Pantothenic acid
81u
[7%]
Riboflavin
54u
[5%]
Thiamin
23u
[6%]
Folate, DFE
23u
[6%]
Folate, food
23u
[6%]
Folate (total)
12u
[10%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
6.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Phytosterols (total)
3
 
Beta-sitosterol
2
 
Campesterol
544u
 
Luthein+zeaxanthin
534u
 
Caroten, beta
40u
 
Cryptoxanthin, beta
18u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Stigmasterol
0
 
Caffeine