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healnut.com: Banana nutritional information
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spanish version
TOTAL
SCORE
woman15.8
man3.1
+info
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banana_pepper.png
banana

Pepper, banana, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
2
3

FIBRE
DRI
women13.6
man8.9
+info

Energy Energy [kcal / 100 gr.]

27

ENERGY
SCORE
women1.2
man1
96
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

256
[5%]
Potassium
32
[3%]
Phosphorus
17
[3%]
Magnesium
14
[1%]
Calcium
13
[1%]
Sodium
460u
[2%]
Iron
250u
[1%]
Zinc
100u
[2%]
Manganese
94u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

83
[55%]
Ascorbic acid
7
[1%]
Choline (total)
1
[9%]
Niacin
690u
[1%]
Alpha-tocopherol
357u
[15%]
Pyridoxine
265u
[5%]
Pantothenic acid
81u
[7%]
Thiamin
54u
[5%]
Riboflavin
29u
[7%]
Folate, DFE
29u
[7%]
Folate, food
29u
[7%]
Folate (total)
10u
[8%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
8.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Phytosterols (total)
2
 
Beta-sitosterol
1
 
Campesterol
184u
 
Caroten, beta
39u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Stigmasterol
0
 
Caffeine