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spanish version
TOTAL
SCORE
woman5.6
man4.7
+info
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Beans, fava, in pod, raw

Macronutrients Macronutrients profile [gr./100 gr.]

8
73
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

88
ENERGY
SCORE
women3.8
man3.4
4
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

332
[7%]
Potassium
129
[10%]
Phosphorus
37
[2%]
Calcium
33
[7%]
Magnesium
25
[1%]
Sodium
2
[5%]
Iron
1
[4%]
Zinc
661u
[13%]
Manganese
402u
[10%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[2%]
Ascorbic acid
2
[16%]
Niacin
290u
[26%]
Riboflavin
225u
[5%]
Pantothenic acid
148u
[37%]
Folate, DFE
148u
[37%]
Folate, food
148u
[37%]
Folate (total)
133u
[12%]
Thiamin
104u
[4%]
Pyridoxine
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

22
 
Phytosterols (total)
18
 
Beta-sitosterol
3
 
Campesterol
1
 
Stigmasterol
196u
 
Caroten, beta
9u
 
Cryptoxanthin, beta
0
 
Caroten, alfa