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healnut.com: Cabbage nutritional information
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spanish version
TOTAL
SCORE
woman3
man0.9
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cabbage.png
Cooked

Cabbage, napa, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

96
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

12

ENERGY
SCORE
women0.5
man0.5
16
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

87
[2%]
Potassium
29
[2%]
Calcium
19
[2%]
Phosphorus
11
[1%]
Sodium
8
[2%]
Magnesium
740u
[2%]
Iron
203u
[4%]
Manganese
140u
[1%]
Zinc
96u
[2%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
1.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
466u
[3%]
Niacin
43u
[11%]
Folate, food
43u
[11%]
Folate (total)
43u
[11%]
Folate, DFE
37u
[2%]
Pyridoxine
35u
[1%]
Pantothenic acid
25u
[2%]
Riboflavin
5u
[0%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

133u
 
Caroten, beta
49u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta