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healnut.com: Broccoli nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man3.2
+info
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broccoli.png
chinese

Broccoli, chinese, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

94
3

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
68
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

261
[6%]
Potassium
100
[7%]
Calcium
41
[3%]
Phosphorus
18
[4%]
Magnesium
7
[0%]
Sodium
560u
[2%]
Iron
390u
[2%]
Zinc
264u
[5%]
Manganese
61u
[2%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[19%]
Ascorbic acid
25
[5%]
Choline (total)
480u
[1%]
Alpha-tocopherol
437u
[3%]
Niacin
159u
[3%]
Pantothenic acid
146u
[13%]
Riboflavin
99u
[25%]
Folate (total)
99u
[25%]
Folate, food
99u
[25%]
Folate, DFE
95u
[9%]
Thiamin
85u
[71%]
Phylloquinone
70u
[3%]
Pyridoxine
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caroten, beta
1
 
Luthein+zeaxanthin
100u
 
Betaine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine