spanish version
TOTAL
SCORE
woman11.3
man2
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Nopales, raw

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
71

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

77
 
Leucine
59
 
Valine
59
 
Lysine
49
 
Phenylananine
49
 
Isoleucine
40
 
Threonine
15
 
Methionine
14
 
Tryptophan
PROTEIN
SCORE
women2.9
man2.4
69.7

lipids Main lipids profile [gr/100 gr.]

50m
 
Poliinsaturadas
18m
 
Monoinsaturadas
16m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

257
[5%]
Potassium
164
[11%]
Calcium
52
[10%]
Magnesium
21
[1%]
Sodium
16
[1%]
Phosphorus
590u
[2%]
Iron
457u
[9%]
Manganese
250u
[1%]
Zinc
52u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.3
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
7
[1%]
Choline (total)
410u
[3%]
Niacin
167u
[3%]
Pantothenic acid
70u
[3%]
Pyridoxine
41u
[4%]
Riboflavin
12u
[1%]
Thiamin
5u
[4%]
Phylloquinone
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Alpha-tocopherol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
1.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

250u
 
Caroten, beta
48u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine
0
 
Theobromine
0
 
Luthein+zeaxanthin