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healnut.com: Chilli nutritional information
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spanish version
TOTAL
SCORE
woman38.3
man22
+info
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chilli.png
sundried

Peppers, hot chile, sun-dried

Macronutrients Macronutrients profile [gr./100 gr.]

11
7
41
29
6
7

FIBRE
DRI
women114.8
man75.5
+info

Energy Energy [kcal / 100 gr.]

324
ENERGY
SCORE
women14.1
man12.5
100
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

554
 
Leucine
471
 
Lysine
447
 
Valine
389
 
Threonine
342
 
Isoleucine
327
 
Phenylananine
135
 
Tryptophan
127
 
Methionine
PROTEIN
SCORE
women23
man18.9
87.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1870
[40%]
Potassium
159
[13%]
Phosphorus
91
[5%]
Sodium
88
[18%]
Magnesium
45
[3%]
Calcium
6
[20%]
Iron
1
[4%]
Zinc
821u
[16%]
Manganese
228u
[6%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
12.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
31
[21%]
Ascorbic acid
9
[62%]
Niacin
3
[6%]
Alpha-tocopherol
1
[110%]
Riboflavin
1
[19%]
Pantothenic acid
810u
[34%]
Pyridoxine
108u
[90%]
Phylloquinone
81u
[7%]
Thiamin
51u
[13%]
Folate (total)
51u
[13%]
Folate, food
51u
[13%]
Folate, DFE
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
24.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Caroten, beta
6
 
Luthein+zeaxanthin
1
 
Cryptoxanthin, beta
1
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine