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healnut.com: Tomato nutritional information
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spanish version
TOTAL
SCORE
woman33.7
man19.3
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tomato.png
sundried

Tomatoes, sun-dried

Macronutrients Macronutrients profile [gr./100 gr.]

14
15
38
12
3
18

FIBRE
DRI
women49.2
man32.4
+info

Energy Energy [kcal / 100 gr.]

258
ENERGY
SCORE
women11.2
man9.9
91
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

519
 
Lysine
517
 
Leucine
366
 
Phenylananine
361
 
Valine
357
 
Threonine
339
 
Isoleucine
122
 
Methionine
104
 
Tryptophan
PROTEIN
SCORE
women30.7
man25.2
66.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

3427
[73%]
Potassium
2095
[105%]
Sodium
356
[28%]
Phosphorus
194
[39%]
Magnesium
110
[7%]
Calcium
9
[30%]
Iron
2
[8%]
Zinc
2
[37%]
Manganese
1
[36%]
Copper
6u
[7%]
Selenium
MINERAL
SCORE
36.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

105
[19%]
Choline (total)
39
[26%]
Ascorbic acid
9
[65%]
Niacin
2
[42%]
Pantothenic acid
528u
[48%]
Thiamin
489u
[44%]
Riboflavin
332u
[14%]
Pyridoxine
68u
[17%]
Folate, DFE
68u
[17%]
Folate, food
68u
[17%]
Folate (total)
43u
[36%]
Phylloquinone
10u
[0%]
Alpha-tocopherol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
21.5
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Phytochemicals Phytochemicals profile [mg/100 gr.]

46
 
Lycopene
1
 
Luthein+zeaxanthin
524u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine