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spanish version
TOTAL
SCORE
woman14.9
man2
+info
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Tomatillos, raw

Macronutrients Macronutrients profile [gr./100 gr.]

92
4
2

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

268
[6%]
Potassium
39
[3%]
Phosphorus
20
[4%]
Magnesium
7
[0%]
Calcium
1
[0%]
Sodium
620u
[2%]
Iron
220u
[1%]
Zinc
153u
[3%]
Manganese
79u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
8
[1%]
Choline (total)
2
[13%]
Niacin
380u
[1%]
Alpha-tocopherol
150u
[3%]
Pantothenic acid
56u
[2%]
Pyridoxine
44u
[4%]
Thiamin
35u
[3%]
Riboflavin
10u
[8%]
Phylloquinone
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

467u
 
Luthein+zeaxanthin
63u
 
Caroten, beta
10u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine