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healnut.com: Zucchini nutritional information
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spanish version
TOTAL
SCORE
woman4.3
man2.2
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zucchini.png

Squash, zucchini, baby, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
93
3

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

21

ENERGY
SCORE
women0.9
man0.8
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

159
 
Leucine
151
 
Lysine
123
 
Valine
98
 
Isoleucine
96
 
Phenylananine
66
 
Threonine
39
 
Methionine
24
 
Tryptophan
PROTEIN
SCORE
women5.9
man4.8
90.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

459
[10%]
Potassium
93
[7%]
Phosphorus
33
[7%]
Magnesium
21
[1%]
Calcium
3
[0%]
Sodium
830u
[3%]
Zinc
790u
[3%]
Iron
196u
[4%]
Manganese
97u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

34
[23%]
Ascorbic acid
705u
[5%]
Niacin
367u
[7%]
Pantothenic acid
142u
[6%]
Pyridoxine
42u
[4%]
Thiamin
36u
[3%]
Riboflavin
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
20u
[5%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.9
+ info