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healnut.com: Radicchio nutritional information
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spanish version
TOTAL
SCORE
woman10
man2.5
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radicchio.png

Radicchio, raw

Macronutrients Macronutrients profile [gr./100 gr.]

93
4

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
58
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

85
 
Isoleucine
65
 
Valine
62
 
Leucine
56
 
Lysine
40
 
Threonine
34
 
Phenylananine
26
 
Tryptophan
8
 
Methionine
PROTEIN
SCORE
women3.1
man2.6
22.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[6%]
Potassium
40
[3%]
Phosphorus
22
[1%]
Sodium
19
[1%]
Calcium
13
[3%]
Magnesium
620u
[2%]
Zinc
570u
[2%]
Iron
341u
[9%]
Copper
138u
[3%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
8
[5%]
Ascorbic acid
2
[5%]
Alpha-tocopherol
269u
[5%]
Pantothenic acid
255u
[213%]
Phylloquinone
255u
[2%]
Niacin
60u
[15%]
Folate, DFE
60u
[15%]
Folate, food
60u
[15%]
Folate (total)
57u
[2%]
Pyridoxine
28u
[3%]
Riboflavin
16u
[1%]
Thiamin
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Luthein+zeaxanthin
16u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine