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Food
Vegetals
Mushrooms
Enoki
TOTAL
SCORE
6.4
3.4
+info
Mushrooms, enoki, raw
Macronutrients profile
[gr./100 gr.]
3
88
3
6
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
10.8
7.1
+info
Energy
[kcal / 100 gr.]
37
ENERGY
SCORE
1.6
1.4
19
+info
Essential Aminoacid profile
[mg/100 gr.]
230
150
130
130
110
90
40
30
PROTEIN
SCORE
5.8
4.8
75.2
+ info
Sugars profile [gr/100 gr.]
220m
0
0
0
0
0
CH's
DRI
0.2
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
359
[8%]
105
[8%]
16
[3%]
3
[0%]
1
[4%]
650u
[3%]
107u
[3%]
75u
[2%]
2u
[3%]
0
[0%]
MINERAL
SCORE
3.3
+ info
Vitamins profile
[mg/100 gr.]
48
[9%]
7
[50%]
1
[27%]
225u
[20%]
200u
[18%]
100u
[4%]
52u
[13%]
52u
[13%]
52u
[13%]
10u
[0%]
0u
[0%]
0u
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
[0%]
VITAMIN
SCORE
10.5
+ info
Phytochemicals profile
[mg/100 gr.]
1
1
1
0
0
0
0
0
0