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healnut.com: Enoki nutritional information
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spanish version
TOTAL
SCORE
woman6.4
man3.4
+info
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enoki.png

Mushrooms, enoki, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
3
6

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

37

ENERGY
SCORE
women1.6
man1.4
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

230
 
Valine
150
 
Phenylananine
130
 
Leucine
130
 
Lysine
110
 
Threonine
90
 
Isoleucine
40
 
Tryptophan
30
 
Methionine
PROTEIN
SCORE
women5.8
man4.8
75.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

220m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

359
[8%]
Potassium
105
[8%]
Phosphorus
16
[3%]
Magnesium
3
[0%]
Sodium
1
[4%]
Iron
650u
[3%]
Zinc
107u
[3%]
Copper
75u
[2%]
Manganese
2u
[3%]
Selenium
0
[0%]
Calcium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

48
[9%]
Choline (total)
7
[50%]
Niacin
1
[27%]
Pantothenic acid
225u
[20%]
Thiamin
200u
[18%]
Riboflavin
100u
[4%]
Pyridoxine
52u
[13%]
Folate (total)
52u
[13%]
Folate, food
52u
[13%]
Folate, DFE
10u
[0%]
Alpha-tocopherol
0u
[0%]
Ergocarciferol
0u
 
Ergocarciferol
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Cholecalciferol
0
[0%]
Phylloquinone
VITAMIN
SCORE
10.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Betaine
1
 
Campesterol
1
 
Beta-sitosterol
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Stigmasterol
0
 
Theobromine