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spanish version
TOTAL
SCORE
woman13.5
man9.8
+info
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cheese.png

Cheese, port de salut

Macronutrients Macronutrients profile [gr./100 gr.]

24
45
28
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

352
ENERGY
SCORE
women15.3
man13.5
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2482
 
Leucine
1987
 
Lysine
1707
 
Valine
1446
 
Isoleucine
1323
 
Phenylananine
876
 
Threonine
734
 
Methionine
343
 
Tryptophan
PROTEIN
SCORE
women51.7
man42.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

123m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

650
[43%]
Calcium
534
[27%]
Sodium
360
[29%]
Phosphorus
136
[3%]
Potassium
24
[5%]
Magnesium
3
[10%]
Zinc
430u
[1%]
Iron
22u
[1%]
Copper
15u
[19%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
13.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
313u
[45%]
Retinol
240u
[0%]
Alpha-tocopherol
240u
[22%]
Riboflavin
210u
[4%]
Pantothenic acid
60u
[0%]
Niacin
53u
[2%]
Pyridoxine
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
14u
[1%]
Thiamin
2u
[2%]
Phylloquinone
2u
[38%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
8.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

29u
 
Caroten, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine