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healnut.com: Cucumber nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man2.6
+info
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cucumber.png
pickled

Pickles, cucumber, dill, low sodium

Macronutrients Macronutrients profile [gr./100 gr.]

92
2
4

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

18

ENERGY
SCORE
women0.8
man0.7
94
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

26
 
Leucine
26
 
Lysine
20
 
Valine
19
 
Isoleucine
17
 
Threonine
17
 
Phenylananine
5
 
Methionine
5
 
Tryptophan
PROTEIN
SCORE
women1.3
man1.1
58.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
640m
 
Fructose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
1.5
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

116
[2%]
Potassium
44
[1105%]
Fluoride
21
[2%]
Phosphorus
18
[1%]
Sodium
11
[2%]
Magnesium
9
[1%]
Calcium
530u
[2%]
Iron
140u
[1%]
Zinc
79u
[2%]
Copper
15u
[0%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
2
[1%]
Ascorbic acid
66u
[55%]
Phylloquinone
60u
[0%]
Niacin
54u
[1%]
Pantothenic acid
29u
[3%]
Riboflavin
14u
[1%]
Thiamin
13u
[1%]
Pyridoxine
1u
[0%]
Folate, DFE
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Phytosterols (total)
115u
 
Caroten, beta
66u
 
Cryptoxanthin, beta
60u
 
Luthein+zeaxanthin
28u
 
Caroten, alfa
0
 
Betaine
0
 
Lycopene