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healnut.com: Cucumber nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man1.7
+info
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cucumber.png
pickled

Pickles, cucumber, dill or kosher dill

Macronutrients Macronutrients profile [gr./100 gr.]

94
3

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

12

ENERGY
SCORE
women0.5
man0.5
94
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

26
 
Lysine
26
 
Leucine
20
 
Valine
19
 
Isoleucine
17
 
Threonine
17
 
Phenylananine
5
 
Methionine
5
 
Tryptophan
PROTEIN
SCORE
women1.3
man1.1
60
+ info

Carbohydrates Sugars profile [gr/100 gr.]

870m
 
Glucose
440m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

875
[44%]
Sodium
92
[2%]
Potassium
42
[3%]
Calcium
12
[1%]
Phosphorus
7
[1%]
Magnesium
370u
[1%]
Iron
110u
[0%]
Zinc
47u
[1%]
Manganese
33u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
5.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[1%]
Choline (total)
800u
[1%]
Ascorbic acid
99u
[1%]
Niacin
90u
[0%]
Alpha-tocopherol
50u
[1%]
Pantothenic acid
39u
[33%]
Phylloquinone
29u
[3%]
Riboflavin
27u
[2%]
Thiamin
23u
[1%]
Pyridoxine
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Phytosterols (total)
78u
 
Caroten, beta
45u
 
Cryptoxanthin, beta
41u
 
Luthein+zeaxanthin
19u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine
0
 
Betaine