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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman8.5
man2.2
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babyfood_fruits.png
apple

Babyfood, fruit and vegetable,apple & sweet potato

Macronutrients Macronutrients profile [gr./100 gr.]

84
12
2

FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100 gr.]

64

ENERGY
SCORE
women2.8
man2.5
48

Carbohydrates Sugars profile [gr/100 gr.]

7
 
Fructose
3
 
Glucose
780m
 
Maltose
650m
 
Sucrose
CH's
DRI
8.9

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

149
[3%]
Potassium
17
[1%]
Phosphorus
8
[1%]
Calcium
6
[1%]
Magnesium
2
[0%]
Sodium
200u
[1%]
Iron
100u
[0%]
Zinc
90u
[2%]
Copper
60u
[1%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
1.1
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
4
[1%]
Choline (total)
160u
[0%]
Alpha-tocopherol
103u
[2%]
Pantothenic acid
100u
[1%]
Niacin
50u
[2%]
Pyridoxine
20u
[2%]
Riboflavin
10u
[1%]
Thiamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
0.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caroten, beta
13u
 
Luthein+zeaxanthin
9u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine