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spanish version
TOTAL
SCORE
woman6.3
man2.6
+info
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potato.png
home-style/ home-prepared

Potatoes, mashed, home-prepared, whole milk and butter added

Macronutrients Macronutrients profile [gr./100 gr.]

2
76
2
4
15

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
27
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

123
 
Leucine
107
 
Valine
106
 
Lysine
83
 
Phenylananine
82
 
Isoleucine
71
 
Threonine
33
 
Methionine
33
 
Tryptophan
PROTEIN
SCORE
women4
man3.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

710m
 
Lactose
290m
 
Glucose
240m
 
Fructose
150m
 
Sucrose
0
 
Galactose
0
 
Maltose
CH's
DRI
1.1
+ info

lipids Main lipids profile [gr/100 gr.]

11m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

317
[16%]
Sodium
284
[6%]
Potassium
45
[4%]
Phosphorus
24
[2%]
Calcium
18
[4%]
Magnesium
270u
[1%]
Zinc
260u
[1%]
Iron
138u
[3%]
Copper
114u
[2%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[2%]
Choline (total)
6
[4%]
Ascorbic acid
1
[8%]
Niacin
468u
[9%]
Pantothenic acid
222u
[9%]
Pyridoxine
120u
[0%]
Alpha-tocopherol
86u
[8%]
Thiamin
41u
[4%]
Riboflavin
37u
[5%]
Retinol
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
[2%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

300u
 
Betaine
9u
 
Caroten, beta
7u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta