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Vegetables
Tuber vegs
Potato
3.5
2.6
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
Macronutrients profile [gr./100 gr.]
2
76
2
6
14
Energy
Essential Aminoacid profile
Main lipids profile
Mineral & oligoelements profile [mg/100 gr.]
332
[17%]
[17%]
233
[5%]
[5%]
56
[4%]
[4%]
49
[3%]
[3%]
18
[4%]
[4%]
220u
[1%]
[1%]
180u
[1%]
[1%]
114u
[2%]
[2%]
16u
[0%]
[0%]
1u
[1%]
[1%]
Vitamins profile [mg/100 gr.]
10
[6%]
[6%]
670u
[5%]
[5%]
120u
[2%]
[2%]
111u
[10%]
[10%]
50u
[5%]
[5%]
42u
[6%]
[6%]
9u
[0%]
[0%]
7u
[2%]
[2%]
7u
[2%]
[2%]
7u
[2%]
[2%]
0
[0%]
[0%]
0
[0%]
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100 gr.]
48u
