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TOTAL
SCORE
woman5.2
man3.4
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red

Peppers, sweet, red, sauteed

Macronutrients Macronutrients profile [gr./100 gr.]

79
4
2
13

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

133
ENERGY
SCORE
women5.8
man5.1
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

53
 
Phenylananine
42
 
Threonine
37
 
Leucine
37
 
Lysine
32
 
Valine
22
 
Isoleucine
12
 
Tryptophan
6
 
Methionine
PROTEIN
SCORE
women2.3
man1.9
64.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Glucose
60m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

193
[4%]
Potassium
23
[2%]
Phosphorus
21
[1%]
Sodium
12
[2%]
Magnesium
7
[0%]
Calcium
470u
[2%]
Iron
150u
[1%]
Zinc
115u
[2%]
Manganese
17u
[0%]
Copper
MINERAL
SCORE
1.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

163
[109%]
Ascorbic acid
6
[1%]
Choline (total)
3
[6%]
Alpha-tocopherol
1
[7%]
Niacin
364u
[15%]
Pyridoxine
244u
[5%]
Pantothenic acid
109u
[10%]
Riboflavin
56u
[5%]
Thiamin
16u
[14%]
Phylloquinone
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Tocopherol, gamma
2
 
Tocopherol, delta
2
 
Caroten, beta
484u
 
Lycopene
120u
 
Tocopherol, beta
106u
 
Luthein+zeaxanthin
100u
 
Betaine
96u
 
Caroten, alfa
77u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine