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spanish version
TOTAL
SCORE
woman12.2
man1.3
+info
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sweet_red_pepper.png
red

Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

95
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
87
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

48
 
Phenylananine
39
 
Threonine
34
 
Lysine
34
 
Leucine
29
 
Valine
20
 
Isoleucine
11
 
Tryptophan
5
 
Methionine
PROTEIN
SCORE
women2.1
man1.7
65.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

240
[12%]
Sodium
72
[2%]
Potassium
13
[1%]
Phosphorus
8
[1%]
Calcium
7
[1%]
Magnesium
520u
[2%]
Iron
97u
[2%]
Manganese
50u
[0%]
Zinc
44u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

41
[27%]
Ascorbic acid
1
[8%]
Niacin
1
[2%]
Alpha-tocopherol
108u
[5%]
Pyridoxine
51u
[5%]
Thiamin
31u
[3%]
Riboflavin
23u
[0%]
Pantothenic acid
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
1
 
Cryptoxanthin, beta
209u
 
Luthein+zeaxanthin
36u
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine
0
 
Theobromine