foo

healnut.com: Corn nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.7
man3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn.png
white

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
77
3
2
15

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

80

ENERGY
SCORE
women3.5
man3.1
89
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

270
 
Leucine
180
 
Valine
165
 
Lysine
147
 
Isoleucine
141
 
Phenylananine
124
 
Threonine
73
 
Methionine
33
 
Tryptophan
PROTEIN
SCORE
women6
man4.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

245
[12%]
Sodium
147
[3%]
Potassium
57
[5%]
Phosphorus
19
[4%]
Magnesium
4
[0%]
Calcium
400u
[2%]
Zinc
350u
[1%]
Iron
127u
[3%]
Manganese
37u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
3
[2%]
Ascorbic acid
1
[9%]
Niacin
180u
[4%]
Pantothenic acid
129u
[5%]
Pyridoxine
83u
[8%]
Thiamin
71u
[6%]
Riboflavin
70u
[0%]
Alpha-tocopherol
31u
[8%]
Folate, DFE
31u
[8%]
Folate, food
31u
[8%]
Folate (total)
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
50u
 
Luthein+zeaxanthin
1u
 
Cryptoxanthin, beta
1u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine