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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman5.8
man2.6
+info
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white

Corn, sweet, white, canned, vacuum pack, no salt added

Macronutrients Macronutrients profile [gr./100 gr.]

2
77
2
19

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

79

ENERGY
SCORE
women3.4
man3
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

260
 
Leucine
138
 
Valine
112
 
Phenylananine
102
 
Lysine
97
 
Isoleucine
97
 
Threonine
50
 
Methionine
17
 
Tryptophan
PROTEIN
SCORE
women5.2
man4.3
83
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

186
[4%]
Potassium
64
[5%]
Phosphorus
23
[5%]
Magnesium
5
[0%]
Calcium
3
[0%]
Sodium
460u
[2%]
Zinc
420u
[1%]
Iron
67u
[1%]
Manganese
48u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
1
[8%]
Niacin
675u
[14%]
Pantothenic acid
73u
[7%]
Riboflavin
55u
[2%]
Pyridoxine
49u
[12%]
Folate, DFE
49u
[12%]
Folate, food
49u
[12%]
Folate (total)
41u
[4%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
5.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

40u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa