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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man3
+info
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white

Corn, sweet, white, canned, whole kernel, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

3
77
2
2
15

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

81
ENERGY
SCORE
women3.5
man3.1
87
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

284
 
Leucine
151
 
Valine
122
 
Phenylananine
112
 
Lysine
105
 
Isoleucine
105
 
Threonine
55
 
Methionine
18
 
Tryptophan
PROTEIN
SCORE
women5.7
man4.7
83.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

323
[16%]
Sodium
195
[4%]
Potassium
65
[5%]
Phosphorus
20
[4%]
Magnesium
5
[0%]
Calcium
860u
[3%]
Iron
390u
[2%]
Zinc
173u
[3%]
Manganese
58u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
9
[6%]
Ascorbic acid
1
[9%]
Niacin
666u
[13%]
Pantothenic acid
78u
[7%]
Riboflavin
70u
[0%]
Alpha-tocopherol
49u
[12%]
Folate (total)
49u
[12%]
Folate, DFE
49u
[12%]
Folate, food
47u
[2%]
Pyridoxine
33u
[3%]
Thiamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

40u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine