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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman17.1
man3.9
+info
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white

Corn, sweet, white, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
73
8
3
12

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
100
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

358
 
Leucine
191
 
Valine
155
 
Phenylananine
141
 
Lysine
133
 
Threonine
133
 
Isoleucine
69
 
Methionine
23
 
Tryptophan
PROTEIN
SCORE
women7.3
man6
82.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Sucrose
1
 
Fructose
700m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
5.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

253
[13%]
Sodium
252
[5%]
Potassium
92
[7%]
Phosphorus
31
[6%]
Magnesium
2
[0%]
Calcium
550u
[2%]
Iron
540u
[2%]
Zinc
214u
[4%]
Manganese
57u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
6
[4%]
Ascorbic acid
2
[12%]
Niacin
749u
[15%]
Pantothenic acid
127u
[5%]
Pyridoxine
90u
[0%]
Alpha-tocopherol
90u
[8%]
Thiamin
53u
[5%]
Riboflavin
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
20u
[5%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
4.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

43u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine