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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman15.4
man3.5
+info
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white

Corn, sweet, white, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
76
3
3
14

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

86
ENERGY
SCORE
women3.7
man3.3
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

348
 
Leucine
185
 
Valine
150
 
Phenylananine
137
 
Lysine
129
 
Threonine
129
 
Isoleucine
67
 
Methionine
23
 
Tryptophan
PROTEIN
SCORE
women7
man5.8
83.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

270
[6%]
Potassium
89
[7%]
Phosphorus
37
[7%]
Magnesium
15
[1%]
Sodium
2
[0%]
Calcium
520u
[2%]
Iron
450u
[2%]
Zinc
161u
[3%]
Manganese
54u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
2
[12%]
Niacin
760u
[15%]
Pantothenic acid
200u
[18%]
Thiamin
70u
[0%]
Alpha-tocopherol
60u
[5%]
Riboflavin
55u
[2%]
Pyridoxine
46u
[12%]
Folate, DFE
46u
[12%]
Folate, food
46u
[12%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
VITAMIN
SCORE
6.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

34u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine