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spanish version
TOTAL
SCORE
woman2.2
man2
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beans.png
Cooked

Yardlong bean, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
87
10

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

47

ENERGY
SCORE
women2
man1.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

180
 
Leucine
166
 
Lysine
146
 
Valine
139
 
Phenylananine
135
 
Isoleucine
94
 
Threonine
36
 
Methionine
29
 
Tryptophan
PROTEIN
SCORE
women5.5
man4.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

290
[6%]
Potassium
240
[12%]
Sodium
57
[5%]
Phosphorus
44
[3%]
Calcium
42
[8%]
Magnesium
1
[3%]
Iron
360u
[1%]
Zinc
201u
[4%]
Manganese
47u
[1%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[11%]
Ascorbic acid
630u
[5%]
Niacin
99u
[9%]
Riboflavin
85u
[8%]
Thiamin
51u
[1%]
Pantothenic acid
45u
[11%]
Folate (total)
45u
[11%]
Folate, food
45u
[11%]
Folate, DFE
24u
[1%]
Pyridoxine
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.2
+ info