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healnut.com: Taro nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man3.7
+info
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taro.png
Cooked

Taro, cooked, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

64
5
30

FIBRE
DRI
women20.4
man13.4
+info

Energy Energy [kcal / 100 gr.]

142
ENERGY
SCORE
women6.2
man5.5
87
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

38
 
Leucine
28
 
Valine
28
 
Phenylananine
24
 
Threonine
23
 
Lysine
19
 
Isoleucine
8
 
Tryptophan
7
 
Methionine
PROTEIN
SCORE
women1.1
man0.9
86.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

484
[10%]
Potassium
251
[13%]
Sodium
76
[6%]
Phosphorus
30
[6%]
Magnesium
18
[1%]
Calcium
720u
[2%]
Iron
449u
[9%]
Manganese
270u
[1%]
Zinc
201u
[5%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[4%]
Choline (total)
5
[3%]
Ascorbic acid
3
[6%]
Alpha-tocopherol
510u
[4%]
Niacin
336u
[7%]
Pantothenic acid
331u
[14%]
Pyridoxine
107u
[10%]
Thiamin
28u
[3%]
Riboflavin
19u
[5%]
Folate, food
19u
[5%]
Folate (total)
19u
[5%]
Folate, DFE
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

39u
 
Caroten, beta
22u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine