foo

healnut.com: Sweet potato nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman3.1
man2.6
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sweet_potato.png
Frozen

Sweet potato, frozen, cooked, baked, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
74
2
23

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

100
ENERGY
SCORE
women4.3
man3.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

126
 
Leucine
112
 
Valine
103
 
Phenylananine
86
 
Isoleucine
85
 
Threonine
84
 
Lysine
42
 
Methionine
21
 
Tryptophan
PROTEIN
SCORE
women3.7
man3.1
96.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

377
[8%]
Potassium
244
[12%]
Sodium
44
[4%]
Phosphorus
35
[2%]
Calcium
21
[4%]
Magnesium
665u
[13%]
Manganese
540u
[2%]
Iron
300u
[1%]
Zinc
183u
[5%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
560u
[11%]
Pantothenic acid
555u
[4%]
Niacin
186u
[8%]
Pyridoxine
66u
[6%]
Thiamin
56u
[5%]
Riboflavin
22u
[6%]
Folate (total)
22u
[6%]
Folate, DFE
22u
[6%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.4
+ info