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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man1.6
+info
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squash.png
Cooked

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

92
3
3

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

27

ENERGY
SCORE
women1.2
man1
93
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

34
 
Leucine
26
 
Valine
24
 
Phenylananine
24
 
Isoleucine
22
 
Lysine
18
 
Threonine
9
 
Tryptophan
7
 
Methionine
PROTEIN
SCORE
women1.4
man1.2
65.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

254
[13%]
Sodium
117
[2%]
Potassium
21
[1%]
Calcium
11
[2%]
Magnesium
340u
[1%]
Iron
200u
[1%]
Zinc
109u
[2%]
Manganese
35u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
4
[2%]
Ascorbic acid
810u
[6%]
Niacin
355u
[7%]
Pantothenic acid
120u
[0%]
Alpha-tocopherol
99u
[4%]
Pyridoxine
38u
[3%]
Thiamin
22u
[2%]
Riboflavin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
2.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

59u
 
Caroten, beta
15u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine