spanish version
TOTAL
SCORE
woman5
man1.7
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
squash.png
Cooked

Squash, winter, hubbard, cooked, baked, with salt

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

84
 
Leucine
64
 
Valine
58
 
Phenylananine
58
 
Isoleucine
55
 
Lysine
44
 
Threonine
21
 
Tryptophan
18
 
Methionine
PROTEIN
SCORE
women5.4
man4.4
43.5

lipids Main lipids profile [gr/100 gr.]

260m
 
Poliinsaturadas
128m
 
Saturadas
46m
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

358
[8%]
Potassium
244
[12%]
Sodium
23
[2%]
Phosphorus
22
[4%]
Magnesium
17
[1%]
Calcium
470u
[2%]
Iron
170u
[3%]
Manganese
150u
[1%]
Zinc
45u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.5
 

VitaminsVitamins profile [mg/100 gr.]

10
[6%]
Ascorbic acid
558u
[4%]
Niacin
447u
[9%]
Pantothenic acid
172u
[7%]
Pyridoxine
74u
[7%]
Thiamin
47u
[4%]
Riboflavin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
3.8