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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man2.5
+info
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squash.png
Cooked

Squash, winter, all varieties, cooked, baked, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

89
3
3
3

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

39

ENERGY
SCORE
women1.7
man1.5
100
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

50
 
Leucine
38
 
Valine
35
 
Phenylananine
35
 
Isoleucine
33
 
Lysine
27
 
Threonine
13
 
Tryptophan
11
 
Methionine
PROTEIN
SCORE
women1.9
man1.6
72.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

437
[9%]
Potassium
237
[12%]
Sodium
20
[2%]
Phosphorus
14
[1%]
Calcium
8
[2%]
Magnesium
330u
[1%]
Iron
260u
[1%]
Zinc
211u
[4%]
Manganese
95u
[2%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
10
[6%]
Ascorbic acid
701u
[5%]
Niacin
350u
[7%]
Pantothenic acid
120u
[0%]
Alpha-tocopherol
85u
[8%]
Thiamin
72u
[3%]
Pyridoxine
28u
[7%]
Folate (total)
28u
[7%]
Folate, food
28u
[7%]
Folate, DFE
24u
[2%]
Riboflavin
4u
[4%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caroten, beta
1
 
Luthein+zeaxanthin
682u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine