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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man1.8
+info
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squash.png
Cooked

Squash, summer, scallop, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
2

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
93
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

61
 
Leucine
57
 
Lysine
47
 
Valine
37
 
Isoleucine
36
 
Phenylananine
25
 
Threonine
15
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women2.2
man1.8
89.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

237
[12%]
Sodium
140
[3%]
Potassium
28
[2%]
Phosphorus
19
[4%]
Magnesium
15
[1%]
Calcium
330u
[1%]
Iron
240u
[1%]
Zinc
128u
[3%]
Manganese
83u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
6
[1%]
Choline (total)
464u
[3%]
Niacin
120u
[0%]
Alpha-tocopherol
85u
[4%]
Pyridoxine
79u
[2%]
Pantothenic acid
51u
[5%]
Thiamin
25u
[2%]
Riboflavin
21u
[5%]
Folate (total)
21u
[5%]
Folate, food
21u
[5%]
Folate, DFE
4u
[3%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
2.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

250u
 
Luthein+zeaxanthin
51u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta