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healnut.com: Spinach nutritional information
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spanish version
TOTAL
SCORE
woman5.3
man2.6
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Canned

Spinach, canned, no salt added, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
2
2

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

19

ENERGY
SCORE
women0.8
man0.7
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

164
 
Leucine
129
 
Lysine
119
 
Valine
108
 
Isoleucine
95
 
Phenylananine
90
 
Threonine
39
 
Methionine
28
 
Tryptophan
PROTEIN
SCORE
women4.6
man3.8
100
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

230
[5%]
Potassium
83
[6%]
Calcium
75
[4%]
Sodium
56
[11%]
Magnesium
32
[3%]
Phosphorus
2
[5%]
Iron
493u
[10%]
Manganese
420u
[2%]
Zinc
116u
[3%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[9%]
Ascorbic acid
271u
[2%]
Niacin
106u
[10%]
Riboflavin
80u
[3%]
Pyridoxine
58u
[15%]
Folate, DFE
58u
[15%]
Folate (total)
58u
[15%]
Folate, food
38u
[1%]
Pantothenic acid
18u
[2%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.4
+ info