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healnut.com: Purslane nutritional information
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spanish version
TOTAL
SCORE
woman3.1
man1.5
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purslane.png
Cooked

Purslane, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

94
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

18

ENERGY
SCORE
women0.8
man0.7
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

91
 
Leucine
72
 
Valine
65
 
Lysine
58
 
Phenylananine
53
 
Isoleucine
50
 
Threonine
16
 
Tryptophan
14
 
Methionine
PROTEIN
SCORE
women3.2
man2.7
64.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

488
[10%]
Potassium
280
[14%]
Sodium
78
[5%]
Calcium
67
[13%]
Magnesium
37
[3%]
Phosphorus
770u
[3%]
Iron
307u
[6%]
Manganese
170u
[1%]
Zinc
114u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
460u
[3%]
Niacin
90u
[8%]
Riboflavin
70u
[3%]
Pyridoxine
36u
[1%]
Pantothenic acid
31u
[3%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
VITAMIN
SCORE
2.4
+ info