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spanish version
TOTAL
SCORE
woman19.6
man14.3
+info
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cheese.png

Cheese, parmesan, hard

Macronutrients Macronutrients profile [gr./100 gr.]

36
29
26
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

392
ENERGY
SCORE
women17
man15.1
27
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3452
 
Leucine
3306
 
Lysine
2454
 
Valine
1922
 
Phenylananine
1894
 
Isoleucine
1317
 
Threonine
958
 
Methionine
482
 
Tryptophan
PROTEIN
SCORE
women77.7
man63.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1602
[80%]
Sodium
1184
[79%]
Calcium
694
[56%]
Phosphorus
92
[2%]
Potassium
44
[9%]
Magnesium
3
[11%]
Zinc
820u
[3%]
Iron
32u
[1%]
Copper
23u
[30%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
27
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
453u
[9%]
Pantothenic acid
332u
[30%]
Riboflavin
271u
[2%]
Niacin
220u
[0%]
Alpha-tocopherol
201u
[29%]
Retinol
91u
[4%]
Pyridoxine
39u
[4%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
2u
[1%]
Phylloquinone
1u
[30%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

66u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine