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healnut.com: French fries nutritional information
spanish version
TOTAL
SCORE
woman5.9
man3.7
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french_fries.png
french

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Macronutrients Macronutrients profile [gr./100 gr.]

3
62
3
5
28

FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
12

Carbohydrates Sugars profile [gr/100 gr.]

180m
 
Sucrose
110m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.2

lipids Main lipids profile [gr/100 gr.]

21m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

451
[10%]
Potassium
97
[8%]
Phosphorus
32
[2%]
Sodium
26
[5%]
Magnesium
12
[1%]
Calcium
740u
[2%]
Iron
380u
[2%]
Zinc
210u
[4%]
Manganese
135u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.7
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
2
[16%]
Niacin
522u
[10%]
Pantothenic acid
184u
[8%]
Pyridoxine
128u
[12%]
Thiamin
110u
[0%]
Alpha-tocopherol
31u
[3%]
Riboflavin
28u
[7%]
Folate (total)
28u
[7%]
Folate, food
3u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

490u
 
Tocopherol, delta
360u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Tocopherol, beta
0
 
Caffeine