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healnut.com: French fries nutritional information
spanish version
TOTAL
SCORE
woman6.9
man5.3
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french_fries.png
french

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
53
3
8
32

FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100 gr.]

218
ENERGY
SCORE
women9.5
man8.4
6

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

207
 
Leucine
183
 
Lysine
175
 
Valine
156
 
Threonine
148
 
Isoleucine
147
 
Phenylananine
46
 
Tryptophan
39
 
Methionine
PROTEIN
SCORE
women7.5
man6.1
69.8

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

480
[10%]
Potassium
281
[14%]
Sodium
65
[5%]
Phosphorus
26
[640%]
Fluoride
22
[4%]
Magnesium
10
[1%]
Calcium
2
[5%]
Iron
410u
[2%]
Zinc
304u
[6%]
Manganese
200u
[5%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
13.9
 

VitaminsVitamins profile [mg/100 gr.]

10
[6%]
Ascorbic acid
2
[17%]
Niacin
690u
[14%]
Pantothenic acid
243u
[10%]
Pyridoxine
119u
[11%]
Thiamin
31u
[3%]
Riboflavin
17u
[4%]
Folate, DFE
17u
[4%]
Folate, food
17u
[4%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.7