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Food
Vegetals
Vegetables
Tuber vegs
Potato
TOTAL
SCORE
8.8
2.4
+info
Potatoes, boiled, cooked without skin, flesh, with salt
Macronutrients profile
[gr./100 gr.]
2
77
2
18
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
8
5.3
+info
Energy
[kcal / 100 gr.]
86
ENERGY
SCORE
3.7
3.3
47
+info
Essential Aminoacid profile
[mg/100 gr.]
104
103
96
76
70
62
27
27
PROTEIN
SCORE
3.7
3.1
100
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
328
[7%]
241
[12%]
40
[3%]
20
[4%]
8
[1%]
310u
[1%]
270u
[1%]
167u
[4%]
140u
[3%]
0u
[0%]
MINERAL
SCORE
3.6
+ info
Vitamins profile
[mg/100 gr.]
13
[2%]
7
[5%]
1
[9%]
509u
[10%]
269u
[11%]
98u
[9%]
19u
[2%]
10u
[0%]
9u
[2%]
9u
[2%]
9u
[2%]
2u
[2%]
0
[0%]
0
[0%]
0
[0%]
0
0
[0%]
0
VITAMIN
SCORE
3.6
+ info
Phytochemicals profile
[mg/100 gr.]
200u
9u
2u
0
0
0
0
0