foo

healnut.com: Potato nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman4.6
man3.8
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato.png
Cooked

Potatoes, boiled, cooked in skin, skin, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
78
3
16

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

78

ENERGY
SCORE
women3.4
man3
0
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

407
[9%]
Potassium
250
[13%]
Sodium
54
[4%]
Phosphorus
45
[3%]
Calcium
30
[6%]
Magnesium
6
[20%]
Iron
1
[27%]
Manganese
878u
[22%]
Copper
440u
[2%]
Zinc
0u
[0%]
Selenium
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
1
[9%]
Niacin
361u
[7%]
Pantothenic acid
239u
[10%]
Pyridoxine
36u
[3%]
Riboflavin
32u
[3%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.3
+ info