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healnut.com: Pigeon peas nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man6.5
+info
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Cooked

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

6
72
2
6
12

FIBRE
DRI
women24.8
man16.3
+info

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
60
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

456
[10%]
Potassium
240
[12%]
Sodium
118
[9%]
Phosphorus
41
[3%]
Calcium
40
[8%]
Magnesium
2
[5%]
Iron
820u
[3%]
Zinc
451u
[9%]
Manganese
105u
[3%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

38
[7%]
Choline (total)
28
[19%]
Ascorbic acid
2
[15%]
Niacin
630u
[13%]
Pantothenic acid
350u
[32%]
Thiamin
320u
[1%]
Alpha-tocopherol
166u
[15%]
Riboflavin
100u
[25%]
Folate, food
100u
[25%]
Folate (total)
100u
[25%]
Folate, DFE
53u
[2%]
Pyridoxine
20u
[17%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

141u
 
Luthein+zeaxanthin
30u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine