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healnut.com: Chilli nutritional information
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spanish version
TOTAL
SCORE
woman15.2
man3.3
+info
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chilli.png
red

Peppers, hot chili, red, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
5
2
3

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

40

ENERGY
SCORE
women1.7
man1.5
92
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

105
 
Leucine
89
 
Lysine
84
 
Valine
74
 
Threonine
65
 
Isoleucine
62
 
Phenylananine
26
 
Tryptophan
24
 
Methionine
PROTEIN
SCORE
women4.1
man3.3
93.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

322
[7%]
Potassium
43
[3%]
Phosphorus
23
[5%]
Magnesium
14
[1%]
Calcium
9
[0%]
Sodium
1
[3%]
Iron
260u
[1%]
Zinc
187u
[4%]
Manganese
129u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

144
[96%]
Ascorbic acid
11
[2%]
Choline (total)
1
[9%]
Niacin
690u
[1%]
Alpha-tocopherol
506u
[21%]
Pyridoxine
201u
[4%]
Pantothenic acid
86u
[8%]
Riboflavin
72u
[7%]
Thiamin
23u
[6%]
Folate, DFE
23u
[6%]
Folate, food
23u
[6%]
Folate (total)
14u
[12%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

709u
 
Luthein+zeaxanthin
534u
 
Caroten, beta
40u
 
Cryptoxanthin, beta
36u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine