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healnut.com: Green peas nutritional information
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spanish version
TOTAL
SCORE
woman14.6
man4.2
+info
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Peas, green, canned, no salt added, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
4
4
5

FIBRE
DRI
women16.4
man10.8
+info

Energy Energy [kcal / 100 gr.]

69

ENERGY
SCORE
women3
man2.7
76
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

264
 
Leucine
259
 
Lysine
192
 
Valine
165
 
Threonine
163
 
Phenylananine
159
 
Isoleucine
67
 
Methionine
30
 
Tryptophan
PROTEIN
SCORE
women9.6
man7.9
84.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
130m
 
Fructose
110m
 
Glucose
90m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
3.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

173
[4%]
Potassium
67
[5%]
Phosphorus
20
[1%]
Calcium
17
[3%]
Magnesium
2
[0%]
Sodium
1
[3%]
Iron
710u
[3%]
Zinc
303u
[6%]
Manganese
82u
[2%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[6%]
Ascorbic acid
732u
[5%]
Niacin
128u
[3%]
Pantothenic acid
121u
[11%]
Thiamin
78u
[7%]
Riboflavin
64u
[3%]
Pyridoxine
44u
[11%]
Folate (total)
44u
[11%]
Folate, food
44u
[11%]
Folate, DFE
30u
[0%]
Alpha-tocopherol
21u
[18%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
5.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Tocopherol, gamma
1
 
Luthein+zeaxanthin
320u
 
Caroten, beta
40u
 
Tocopherol, delta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Tocopherol, beta