spanish version
TOTAL
SCORE
woman11.5
man5
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babyfood_fruits.png
plum/prune

Babyfood, prunes, without vitamin c, strained

Macronutrients Macronutrients profile [gr./100 gr.]

74
21
3

FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100 gr.]

101
ENERGY
SCORE
women4.4
man3.9
48

lipids Main lipids profile [gr/100 gr.]

130m
 
Monoinsaturadas
40m
 
Poliinsaturadas
20m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

306
[7%]
Potassium
30
[2%]
Phosphorus
21
[1%]
Calcium
17
[3%]
Magnesium
6
[0%]
Sodium
2
[50%]
Fluoride
400u
[1%]
Iron
200u
[1%]
Zinc
164u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7.1
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
1
[1%]
Ascorbic acid
720u
[5%]
Niacin
550u
[1%]
Alpha-tocopherol
210u
[19%]
Riboflavin
110u
[5%]
Pyridoxine
22u
[18%]
Phylloquinone
20u
[2%]
Thiamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

55u
 
Luthein+zeaxanthin
30u
 
Caroten, beta
7u
 
Cryptoxanthin, beta
4u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine