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healnut.com: Okra nutritional information
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spanish version
TOTAL
SCORE
woman16
man4.1
+info
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Frozen

Okra, frozen, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
3
3

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

109
 
Leucine
95
 
Valine
84
 
Lysine
72
 
Isoleucine
68
 
Phenylananine
68
 
Threonine
22
 
Methionine
17
 
Tryptophan
PROTEIN
SCORE
women4.5
man3.7
79.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

239
[12%]
Sodium
234
[5%]
Potassium
96
[6%]
Calcium
51
[10%]
Magnesium
46
[4%]
Phosphorus
1
[20%]
Manganese
670u
[2%]
Iron
620u
[2%]
Zinc
97u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
11
[2%]
Choline (total)
785u
[6%]
Niacin
320u
[1%]
Alpha-tocopherol
240u
[5%]
Pantothenic acid
146u
[37%]
Folate, food
146u
[37%]
Folate (total)
146u
[37%]
Folate, DFE
123u
[11%]
Riboflavin
99u
[9%]
Thiamin
48u
[40%]
Phylloquinone
47u
[2%]
Pyridoxine
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

466u
 
Luthein+zeaxanthin
203u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa