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healnut.com: Shitake nutritional information
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Food
Vegetals
Mushrooms
Shitake
TOTAL
SCORE
5.7
3.5
+info
Mushrooms, shiitake, cooked, with salt
Macronutrients profile
[gr./100 gr.]
2
83
2
13
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
8.4
5.5
+info
Energy
[kcal / 100 gr.]
56
ENERGY
SCORE
2.4
2.2
14
+info
Essential Aminoacid profile
[mg/100 gr.]
93
68
67
67
55
47
25
4
PROTEIN
SCORE
3.4
2.8
36.6
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
240
[12%]
117
[2%]
29
[2%]
14
[3%]
3
[0%]
1
[5%]
896u
[22%]
440u
[1%]
204u
[4%]
25u
[33%]
MINERAL
SCORE
8.6
+ info
Vitamins profile
[mg/100 gr.]
80
[15%]
4
[72%]
2
[11%]
300u
[0%]
170u
[15%]
159u
[7%]
37u
[3%]
21u
[5%]
21u
[5%]
21u
[5%]
1u
[3%]
1u
0u
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
[0%]
VITAMIN
SCORE
8.9
+ info
Phytochemicals profile
[mg/100 gr.]
0
0
0
0
0
0
0