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healnut.com: Shitake nutritional information
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spanish version
TOTAL
SCORE
woman5.7
man3.5
+info
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shitake.png
Cooked

Mushrooms, shiitake, cooked, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
2
13

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

56

ENERGY
SCORE
women2.4
man2.2
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

93
 
Leucine
68
 
Threonine
67
 
Valine
67
 
Phenylananine
55
 
Isoleucine
47
 
Lysine
25
 
Methionine
4
 
Tryptophan
PROTEIN
SCORE
women3.4
man2.8
36.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

240
[12%]
Sodium
117
[2%]
Potassium
29
[2%]
Phosphorus
14
[3%]
Magnesium
3
[0%]
Calcium
1
[5%]
Zinc
896u
[22%]
Copper
440u
[1%]
Iron
204u
[4%]
Manganese
25u
[33%]
Selenium
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[15%]
Choline (total)
4
[72%]
Pantothenic acid
2
[11%]
Niacin
300u
[0%]
Ascorbic acid
170u
[15%]
Riboflavin
159u
[7%]
Pyridoxine
37u
[3%]
Thiamin
21u
[5%]
Folate, DFE
21u
[5%]
Folate, food
21u
[5%]
Folate (total)
1u
[3%]
Ergocarciferol
1u
 
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine