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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman9.5
man2.8
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babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

Macronutrients Macronutrients profile [gr./100 gr.]

80
11
3
5

FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100 gr.]

69

ENERGY
SCORE
women3
man2.7
49

Carbohydrates Sugars profile [gr/100 gr.]

7
 
Glucose
3
 
Fructose
40m
 
Sucrose
20m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
8.4

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

177
[4%]
Potassium
15
[1%]
Calcium
15
[1%]
Phosphorus
10
[2%]
Magnesium
5
[0%]
Sodium
350u
[1%]
Iron
90u
[0%]
Zinc
61u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.3
 

VitaminsVitamins profile [mg/100 gr.]

1
[0%]
Choline (total)
800u
[1%]
Ascorbic acid
600u
[1%]
Alpha-tocopherol
525u
[4%]
Niacin
140u
[3%]
Pantothenic acid
81u
[3%]
Pyridoxine
75u
[7%]
Riboflavin
22u
[2%]
Thiamin
16u
[13%]
Phylloquinone
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Folate (total)
0
 
Vitamin B12, added
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

228u
 
Caroten, beta
54u
 
Cryptoxanthin, beta
39u
 
Luthein+zeaxanthin
33u
 
Caroten, alfa
10u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta